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Fall 2009 Fitness Class Schedule
All Classes held in Lee Lohman Arena Dance Studio*
Classes valid 8/31 - 12/11
No classes 9/7, 10/16, 10/19, 11/23-11/27 |
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TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
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800-830am |
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Abs and Assets |
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Abs and Assets |
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1010-1045am |
ABs/Core Training |
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ABs/Core Training |
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1210-1250pm |
Strength and Conditioning |
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Strength and Conditioning |
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100-150pm |
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Pilates/Lengthening |
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330-430pm |
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Trim and Tone |
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ZUMBA!
(315-400PM) |
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430-530pm |
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Cardio
Kickboxing |
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Trim and Tone
(410-455pm) |
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DIRECTIONS TO DANCE STUDIO
*Enter Lee Lohman through single set of double doors to far right of the
main doors. Immediately turn to your right and walk down hallway past
racquetball courts and athletic training offices. Dance Studio is on your right
just before the stairs.
Class Descriptions:
ZUMBA!:
Ditch the workout and join the party
with Zumba Fitness, a revolution of latin-infused, caloric-burning dance moves
that will trim your waistline and boost your energy level. We'll learn
choreography to salsa, merengue, cumbia, reggaeton, and many more styles, while
repeating these moves to both fiery latin rhythms and current popular music.
Dance/aerobic shoes work best, but any tennis shoes (preferably with very little
tread) will work, so get those hips shaking and get to Zumba!
Pilates/Lengthening:
Pilates is
a focused, non-impact exercise system that tones,
stretches, and strengthens the body. The mind-body exercises of Pilates will
allow you to mobilize your body to move with maximum efficiency and minimum
effort. See you there!
ABs/Core Training:
If you want to trim that mid-section, use all forms of athletic ab/core
training, pilates, and yoga training, the student will explore many new avenues
that just might work for you!
Abs and Assets (8-8:30 am):
Looking for washboard abs, but find traditional
crunches boring? This 30-minute class utilizes many different moves to
strengthen abdominal and back muscles as well as increases flexibility with
stretching!
Trim and Tone:
Obtain the consistencies of doing that full-body workout by attending this
class. Utilizing toning and strengthening exercises, and through the
course of the semester, participants will work on increasing the number of
repetitions of each exercise for firmer and more well defined muscles!
Strength and Conditioning:
This class will take only the most dedicated participant through the workouts
of the many styles of running, plyometrics, and weight training!
Cardio
Kickboxing:
An intense
1-hour workout including warm-up, work-out, and a cool-down. Guaranteed to get
your blood pumping and the sweat going, all the while enjoying every minute! |
